Pyramid Pace Calculator
2026 TTT Persist Cycle Test
Watch the video. Take the test. Get your paces for your retest in the Persist Cycle.
01Enter Your Initial Test
Rest 60 Seconds
Rest 60 Seconds
Rest 60 Seconds
When finished, click below to save your paces
02Total Calories
Echo Bike
—
Avg: — W
Row Erg
—
Avg: — cal/hr
Ski Erg
—
Avg: — cal/hr
Grand Total
—
03Your New Training Paces
Target Pace
Echo Bike
Target
—
Watts
Row Erg
Target
—
cal/hr
Ski Erg
Target
—
cal/hr
Recovery Pace
Echo Bike
Recovery
—
Watts
Row Erg
Recovery
—
cal/hr
Ski Erg
Recovery
—
cal/hr