TTT Compete

Get better at the sport of CrossFit.

$49/mo

Also available: 3, 6 & 12-month plans with up to 20% savings
See pricing options ↘

Start Training

CANCEL ANYTIME

Structured, season-driven programming for CrossFit competitors — built for the Open, qualifiers, Semifinals, and beyond.

Every Sunday New week of training drops in the app
Daily Coach Videos Explaining the intention of each session
WodUp App Leaderboards, demos & community built in

01What You Get

★
5 sessions / week 90 min – 2 hrs (60-min options in select paths)
★
7 training paths Beginner to Games-caliber
★
25+ skill programs Muscle-ups, OLY lifting, handstand walks & more
★
Daily leaderboards Track progress & compare with the community
★
Coach + community access In-app "Water Cooler" to connect with coaches & athletes
★
Seasonal cycle alignment 8–12 week cycles that peak with the CrossFit season

Your Daily Experience

01 Open the app. Watch today's coach video.
02 Hit the workout with full demos and notes.
03 Log your score. Climb the leaderboard.
WodUp App Preview

02Choose Your Path

One subscription. Every path. Find the one that fits you — switch anytime.

Beginner Path ❯
A 12-week program building foundational strength, gymnastics, and endurance.Designed to graduate you into one of the competitive paths when you're ready.
Skill Development Path ❯
For intermediate athletes bridging the gap between general fitness and Rx-level competition.Builds the skill, strength, and structure to excel in the Open and eventually move into the Compete Path.
Compete Path (Rx) ❯
For athletes proficient in all CrossFit skills looking to push their capacity across the board.Includes RX+ options for those chasing the top 1% in the Open, plus Elite options for Semifinal and Games-level athletes training multiple sessions per day.
Masters Path ❯
For age-group competitors targeting the Masters Semifinals.Balances intensity, recovery, and competitive readiness to maximize performance as you age.
Lower Volume Path ❯
Short on time or energy? Each session runs under an hour but stays aligned with the main cycle.Same goals, same progressions — just compressed.
Strength Bias Path ❯
Pure strength development — volume, hypertrophy, and targeted accessory work.Runs parallel to the main TTT Compete cycle minus the conditioning and metcons.
Endurance Path ❯
Build your engine.Focused on ergs, running, and aerobic capacity. Great as a standalone or stacked on top of your CrossFit training.

03Current Cycle

Watch our coaches break down the Ultimus Cycle above.

Ultimus Cycle 2026

NOV 9 to DEC 28

The final training push of the year, built to sharpen you before the season kicks off.

Cycle Test

SHUTTLE RUNS MATTER

Every 5 min × 5 rounds:

10 shuttle runs
75 double unders
max row calories to 4:00

Test in week 1. Retest in week 8. Score is total row calories.

Big Gymnastics Sets Under Fatigue Weekly gymnastics density work builds the stamina to hold large sets of muscle-ups, handstand push-ups, and toes to bar deep into workouts, where the sport is decided.
Thruster, Bench & Squat Strength Chase new PRs in the squat clean thruster and bench press, plus a back squat progression that carries straight into the next training block and competition season.
Autoregulated Strength Progressions Strength loads adjust to how you're moving each day, so you keep making progress even as conditioning volume and intensity ramp up toward the season.
TTT Throwdowns Weekly competition-style workouts performed by the entire TTT community—build mental toughness and competitive instincts.
View a Sample Training Week →

04What Athletes Say

"This is so close to having a personal coach... a GREAT value! The programming is extremely thorough and customizable to my current fitness level."

CORI WILSON — TTT Athlete

"I'm more well-rounded and confident as an athlete! My gymnastics and endurance have both drastically improved!"

CAITLYN M — TTT Athlete

"The program is well structured and takes a very scientific approach to training. The community is always there to help."

NIKLAS H — TTT Athlete

FAQ

Can I switch paths after I subscribe? ❯
Absolutely. Your subscription includes every path. Switch whenever you want — your programming updates automatically in the app.
What equipment do I need? ❯
Standard CrossFit affiliate equipment — barbells, bumper plates, pull-up bar, box, wall ball, kettlebells, dumbbells, rower, and assault bike/ski erg. Some sessions use rings and ropes.
I'm a beginner — is this too advanced? ❯
Not at all. Our Beginner Path is a 12-week program designed to build foundational strength, gymnastics, and endurance — then graduate you into one of the competitive paths.
Can I cancel anytime? ❯
Yes. It's month-to-month with no commitment. Cancel anytime, no questions asked.
What if I miss the cycle start date? ❯
No problem. You can jump in at any point during a cycle. Previous weeks are available in the app so you can go back and reference them, and you'll be fully synced by the time the next cycle starts.

Choose Your Plan

Monthly

$49

per month

Flexible billing

3 Months

$129

$43/mo

Save $18

6 Months

$249

$41.50/mo

Save $45

BEST VALUE

Annual

$469/yr

$39/mo

Save $119 (20%)

All plans include full access to TTT Compete training.
Cancel anytime. No hidden fees.

Get better at the
sport of CrossFit.

$49/mo

Start Training

CANCEL ANYTIME

Prefer general fitness? Explore TTT 60 →

Gym owner? Explore TTT Affiliate →

FROM $49/mo
Start Training
TTT Compete

Get better at the sport of CrossFit.

$49/mo

Also available: 3, 6 & 12-month plans with up to 20% savings
See pricing options ↘

Start Training

CANCEL ANYTIME

Structured, season-driven programming
for CrossFit competitors.

Built for the Open, qualifiers, Semifinals, and beyond.

Every Sunday New week of training drops in the app
Daily Coach Videos Explaining the intention of each session
WodUp App Leaderboards, demos & community built in

01What You Get

★
5 sessions / week 90 min – 2 hrs (60-min options in select paths)
★
7 training paths Beginner to Games-caliber
★
25+ skill programs Muscle-ups, OLY lifting, handstand walks & more
★
Daily leaderboards Track progress & compare with the community
★
Coach + community access In-app "Water Cooler" to connect with coaches & athletes
★
Seasonal cycle alignment 8–12 week cycles that peak with the CrossFit season

Your Daily Experience

01 Open the app. Watch today's coach video explaining the session.
02 Hit the workout with full movement demos and detailed notes.
03 Log your score. Climb the leaderboard. Repeat tomorrow.
WodUp App Preview

02Choose Your Path

One subscription. Every path. Find the one that fits you — switch anytime.

Beginner Path ❯
A 12-week program building foundational strength, gymnastics, and endurance.Designed to graduate you into one of the competitive paths when you're ready.
Skill Development Path ❯
For intermediate athletes bridging the gap between general fitness and Rx-level competition.Builds the skill, strength, and structure to excel in the Open and eventually move into the Compete Path.
Compete Path (Rx) ❯
For athletes proficient in all CrossFit skills looking to push their capacity across the board.Includes RX+ options for those chasing the top 1% in the Open, plus Elite options for Semifinal and Games-level athletes training multiple sessions per day.
Masters Path ❯
For age-group competitors targeting the Masters Semifinals.Balances intensity, recovery, and competitive readiness to maximize performance as you age.
Lower Volume Path ❯
Short on time or energy? Each session runs under an hour but stays aligned with the main cycle.Same goals, same progressions — just compressed.
Strength Bias Path ❯
Pure strength development — volume, hypertrophy, and targeted accessory work.Runs parallel to the main TTT Compete cycle minus the conditioning and metcons.
Endurance Path ❯
Build your engine.Focused on ergs, running, and aerobic capacity. Great as a standalone or stacked on top of your CrossFit training.

03Current Cycle

Watch our coaches break down the Ultimus Cycle above.

Ultimus Cycle 2026

NOV 9 to DEC 28

The final training push of the year, built to sharpen you before the season kicks off.

Cycle Test

"SHUTTLE RUNS MATTER"

Every 5 min × 5 rounds:

10 shuttle runs
75 double unders
max row calories to 4:00

Test in week 1. Retest in week 8. Score is total row calories.

Engine Test & Retest Test your rowing, double unders, and shuttle runs in week one, then retest at the end of the cycle. Eight weeks to see exactly how much your engine grew.
Big Gymnastics Sets Under Fatigue Weekly gymnastics density work builds the stamina to hold large sets of muscle-ups, handstand push-ups, and toes to bar deep into workouts, where the sport is decided.
Thruster, Bench & Squat Strength Chase new PRs in the squat clean thruster and bench press, plus a back squat progression that carries straight into the next training block and competition season.
Autoregulated Strength Progressions Strength loads adjust to how you're moving each day, so you keep making progress even as conditioning volume and intensity ramp up toward the season.
TTT Throwdowns Weekly competition-style workouts performed by the entire TTT community—build mental toughness and competitive instincts.
View a Sample Training Week →

04What Athletes Say

"This is so close to having a personal coach... a GREAT value! The programming is extremely thorough and customizable to my current fitness level."

CORI WILSON — TTT Athlete

"I'm more well-rounded and confident as an athlete! My gymnastics and endurance have both drastically improved!"

CAITLYN M — TTT Athlete

"The program is well structured and takes a very scientific approach to training. The community is always there to help."

NIKLAS H — TTT Athlete

FAQ

Can I switch paths after I subscribe? ❯
Absolutely. Your subscription includes every path. Switch whenever you want — your programming updates automatically in the app.
What equipment do I need? ❯
Standard CrossFit affiliate equipment — barbells, bumper plates, pull-up bar, box, wall ball, kettlebells, dumbbells, rower, and assault bike/ski erg. Some sessions use rings and ropes.
I'm a beginner — is this too advanced? ❯
Not at all. Our Beginner Path is a 12-week program designed to build foundational strength, gymnastics, and endurance — then graduate you into one of the competitive paths.
Can I cancel anytime? ❯
Yes. It's month-to-month with no commitment. Cancel anytime, no questions asked.
What if I miss the cycle start date? ❯
No problem. You can jump in at any point during a cycle. Previous weeks are available in the app so you can go back and reference them, and you'll be fully synced by the time the next cycle starts.

Choose Your Plan

Monthly

$49

per month

Flexible billing

3 Months

$129

$43/mo

Save $18

6 Months

$249

$41.50/mo

Save $45

BEST VALUE

Annual

$469/yr

$39/mo

Save $119 (20%)

All plans include full access to TTT Compete training.
Cancel anytime. No hidden fees.

Get better at the
sport of CrossFit.

$49/mo

Start Training

CANCEL ANYTIME

Prefer general fitness? Explore TTT 60 →

Gym owner? Explore TTT Affiliate →

FROM $49/mo
Start Training