TTT Compete

Get better at the sport of CrossFit.

$49/mo

Start Training

CANCEL ANYTIME

Structured, season-driven programming for CrossFit competitors — built for the Open, qualifiers, Semifinals, and beyond.

Every Sunday New week of training drops in the app
Daily Coach Videos Explaining the intention of each session
WodUp App Leaderboards, demos & community built in

01What You Get

★
5 sessions / week 90 min – 2 hrs (60-min options in select paths)
★
7 training paths Beginner to Games-caliber
★
25+ skill programs Muscle-ups, OLY lifting, handstand walks & more
★
Daily leaderboards Track progress & compare with the community
★
Coach + community access In-app "Water Cooler" to connect with coaches & athletes
★
Seasonal cycle alignment 8–12 week cycles that peak with the CrossFit season

Your Daily Experience

01 Open the app. Watch today's coach video.
02 Hit the workout with full demos and notes.
03 Log your score. Climb the leaderboard.
WodUp App Preview

02Choose Your Path

One subscription. Every path. Find the one that fits you — switch anytime.

Beginner Path ❯
A 12-week program building foundational strength, gymnastics, and endurance.Designed to graduate you into one of the competitive paths when you're ready.
Skill Development Path ❯
For intermediate athletes bridging the gap between general fitness and Rx-level competition.Builds the skill, strength, and structure to excel in the Open and eventually move into the Compete Path.
Compete Path (Rx) ❯
For athletes proficient in all CrossFit skills looking to push their capacity across the board.Includes RX+ options for those chasing the top 1% in the Open, plus Elite options for Semifinal and Games-level athletes training multiple sessions per day.
Masters Path ❯
For age-group competitors targeting the Masters Semifinals.Balances intensity, recovery, and competitive readiness to maximize performance as you age.
Lower Volume Path ❯
Short on time or energy? Each session runs under an hour but stays aligned with the main cycle.Same goals, same progressions — just compressed.
Strength Bias Path ❯
Pure strength development — volume, hypertrophy, and targeted accessory work.Runs parallel to the main TTT Compete cycle minus the conditioning and metcons.
Endurance Path ❯
Build your engine.Focused on ergs, running, and aerobic capacity. Great as a standalone or stacked on top of your CrossFit training.

03Current Cycle

Watch our coaches break down the Resurgence Cycle above.

Resurgence Cycle

JULY 20 — SEPT 12

Jump in now — don't miss Week 1.

Offseason → Sport-Ready Less rigid isolation work, more thematic CrossFit that puts the pieces together — timed to have you peaking for September/October qualifier season.
Test & Retest Your Engine Built-in run/burpee cycle test — 4 rounds, 600m run + escalating bar-facing burpees (10/20/30/40). Test it, train it, beat your score.
Gymnastics Density Bar muscle-ups, ring muscle-ups, and chest-to-bar at volumes that expose weaknesses — the exact demands qualifiers throw at you.
Strength That Transfers Snatch and clean & jerk cluster progressions pushing toward 1RM tests — plus a dedicated strict handstand push-up progression.
The Super Summer Sizzler A one-hour, three-workout gauntlet — your end-of-cycle community send-off to put everything to the test.
View a Sample Training Week →

04What Athletes Say

"This is so close to having a personal coach... a GREAT value! The programming is extremely thorough and customizable to my current fitness level."

CORI WILSON — TTT Athlete

"I'm more well-rounded and confident as an athlete! My gymnastics and endurance have both drastically improved!"

CAITLYN M — TTT Athlete

"The program is well structured and takes a very scientific approach to training. The community is always there to help."

NIKLAS H — TTT Athlete

FAQ

Can I switch paths after I subscribe? ❯
Absolutely. Your subscription includes every path. Switch whenever you want — your programming updates automatically in the app.
What equipment do I need? ❯
Standard CrossFit affiliate equipment — barbells, bumper plates, pull-up bar, box, wall ball, kettlebells, dumbbells, rower, and assault bike/ski erg. Some sessions use rings and ropes.
I'm a beginner — is this too advanced? ❯
Not at all. Our Beginner Path is a 12-week program designed to build foundational strength, gymnastics, and endurance — then graduate you into one of the competitive paths.
Can I cancel anytime? ❯
Yes. It's month-to-month with no commitment. Cancel anytime, no questions asked.
What if I miss the cycle start date? ❯
No problem. You can jump in at any point during a cycle. Previous weeks are available in the app so you can go back and reference them, and you'll be fully synced by the time the next cycle starts.

Get better at the
sport of CrossFit.

$49/mo

Start Training

CANCEL ANYTIME

Prefer general fitness? Explore TTT 60 →

Gym owner? Explore TTT Affiliate →

FROM $49/mo
Start Training
TTT Compete

Get better at the sport of CrossFit.

$49/mo

Start Training

CANCEL ANYTIME

Structured, season-driven programming
for CrossFit competitors.

Built for the Open, qualifiers, Semifinals, and beyond.

Every Sunday New week of training drops in the app
Daily Coach Videos Explaining the intention of each session
WodUp App Leaderboards, demos & community built in

01What You Get

★
5 sessions / week 90 min – 2 hrs (60-min options in select paths)
★
7 training paths Beginner to Games-caliber
★
25+ skill programs Muscle-ups, OLY lifting, handstand walks & more
★
Daily leaderboards Track progress & compare with the community
★
Coach + community access In-app "Water Cooler" to connect with coaches & athletes
★
Seasonal cycle alignment 8–12 week cycles that peak with the CrossFit season

Your Daily Experience

01 Open the app. Watch today's coach video explaining the session.
02 Hit the workout with full movement demos and detailed notes.
03 Log your score. Climb the leaderboard. Repeat tomorrow.
WodUp App Preview

02Choose Your Path

One subscription. Every path. Find the one that fits you — switch anytime.

Beginner Path ❯
A 12-week program building foundational strength, gymnastics, and endurance.Designed to graduate you into one of the competitive paths when you're ready.
Skill Development Path ❯
For intermediate athletes bridging the gap between general fitness and Rx-level competition.Builds the skill, strength, and structure to excel in the Open and eventually move into the Compete Path.
Compete Path (Rx) ❯
For athletes proficient in all CrossFit skills looking to push their capacity across the board.Includes RX+ options for those chasing the top 1% in the Open, plus Elite options for Semifinal and Games-level athletes training multiple sessions per day.
Masters Path ❯
For age-group competitors targeting the Masters Semifinals.Balances intensity, recovery, and competitive readiness to maximize performance as you age.
Lower Volume Path ❯
Short on time or energy? Each session runs under an hour but stays aligned with the main cycle.Same goals, same progressions — just compressed.
Strength Bias Path ❯
Pure strength development — volume, hypertrophy, and targeted accessory work.Runs parallel to the main TTT Compete cycle minus the conditioning and metcons.
Endurance Path ❯
Build your engine.Focused on ergs, running, and aerobic capacity. Great as a standalone or stacked on top of your CrossFit training.

03Current Cycle

Watch our coaches break down the Resurgence Cycle above.

Resurgence Cycle

JULY 20 — SEPT 12

Jump in now — don't miss Week 1.

Offseason → Sport-Ready Less rigid isolation work, more thematic CrossFit that puts the pieces together — timed to have you peaking for September/October qualifier season.
Test & Retest Your Engine Built-in run/burpee cycle test — 4 rounds, 600m run + escalating bar-facing burpees (10/20/30/40). Test it, train it, beat your score.
Gymnastics Density Bar muscle-ups, ring muscle-ups, and chest-to-bar at volumes that expose weaknesses — the exact demands qualifiers throw at you.
Strength That Transfers Snatch and clean & jerk cluster progressions pushing toward 1RM tests — plus a dedicated strict handstand push-up progression.
The Super Summer Sizzler A one-hour, three-workout gauntlet — your end-of-cycle community send-off to put everything to the test.
View a Sample Training Week →

04What Athletes Say

"This is so close to having a personal coach... a GREAT value! The programming is extremely thorough and customizable to my current fitness level."

CORI WILSON — TTT Athlete

"I'm more well-rounded and confident as an athlete! My gymnastics and endurance have both drastically improved!"

CAITLYN M — TTT Athlete

"The program is well structured and takes a very scientific approach to training. The community is always there to help."

NIKLAS H — TTT Athlete

FAQ

Can I switch paths after I subscribe? ❯
Absolutely. Your subscription includes every path. Switch whenever you want — your programming updates automatically in the app.
What equipment do I need? ❯
Standard CrossFit affiliate equipment — barbells, bumper plates, pull-up bar, box, wall ball, kettlebells, dumbbells, rower, and assault bike/ski erg. Some sessions use rings and ropes.
I'm a beginner — is this too advanced? ❯
Not at all. Our Beginner Path is a 12-week program designed to build foundational strength, gymnastics, and endurance — then graduate you into one of the competitive paths.
Can I cancel anytime? ❯
Yes. It's month-to-month with no commitment. Cancel anytime, no questions asked.
What if I miss the cycle start date? ❯
No problem. You can jump in at any point during a cycle. Previous weeks are available in the app so you can go back and reference them, and you'll be fully synced by the time the next cycle starts.

Get better at the
sport of CrossFit.

$49/mo

Start Training

CANCEL ANYTIME

Prefer general fitness? Explore TTT 60 →

Gym owner? Explore TTT Affiliate →

FROM $49/mo
Start Training