Resurgence Cycle 2026
Full Program Breakdown
The Resurgence Cycle bridges the gap between base building and sport performance. Over 8 weeks, new training formats prepare athletes for lifting under fatigue, gymnastics-dense workouts, and longer conditioning — culminating in the Summer Sizzler gauntlet in Week 7.
Weekly Snapshot
CrossFit Games Week! Good luck to all TTT Indy, Masters, Teens, and Adaptive Athletes. Run/Burpee initial test.
Snatch Tech + "Nancy" benchmark on Monday.
Run/Burpee progression + Front Squat / Snatch / Deadlift percentage builds.
Bring a Friend Week! + "DT"-style partner ladder on Saturday.
Snatch progressions continue + Team of 3 — 35 min AMRAP on Saturday.
Heavy Jerks + "Grace" benchmark + Run/Burpee Week 6.
OHS / Clean / Jerk / Deadlift percentage builds + Sizzler Gauntlet community event.
Retest Week — Strict HSPU & Deadlift retesting + Run/Burpee retest.
Strength Tests & Maxes
Conditioning Tests & Benchmarks
400m Run + 15 Overhead Squats 95 / 65 lb (43 / 30 kg)
600m Run
10 Bar-Facing Burpees
600m Run
20 Bar-Facing Burpees
600m Run
30 Bar-Facing Burpees
600m Run
40 Bar-Facing Burpees Time Cap: 25 min
Extra Credit (from TTT Compete): 30 min Max Cal Echo Bike endurance progressions + additional Olympic lifts & ring muscle-up progressions.
Community Events & Holidays
Full Cycle Breakdown
The Resurgence Cycle shifts from pure base building to a balanced approach touching pure strength, power expression, and strict gymnastics capacity. New formats include strength-based AMRAPs, complexes, and Monday Mash-ups.
💪Strength
Block formats, frequency, and overarching goals.
Alternates between Squat strength and Mash-ups with multiple squat variations combining strength + conditioning.
Gymnastics skills with a bias every other week toward Strict HSPU to train for the 5-min AMRAP test.
Olympic Lifting day — snatches and clean & jerks in varied formats: complexes, positional lifts, or percentage work.
A weeks: Upper body pulling strength. B weeks: More time for longer conditioning.
Consistent deadlift focus throughout the cycle, leading to a 1RM test at the end.
Overflow strength day focused on bodybuilding and core strength to complement the weekly partner workout.
Fitness Path Notes: Tuesdays shift to strict DB pressing and strict gymnastics. Wednesdays replace Olympic lifting with power and explosive training for a similar stimulus without the complexity.
🔥Metcon
Conditioning formats, time domains, and tests/retests.
Building toward the Summer Sizzler competition across all TTT programs. This year's format is a gauntlet of tests on a running clock. A major focus is the Run/Burpee test "Beebop and Runsteady" — a long endurance test overlapping with TTT Compete.
⚠️ The format below follows a rotating schedule — conditioning pieces will not fall on these exact days every week.
Alternating between mid-range (10–15 min) intervals and Mash-ups.
A week: Run/Burpee progression
B week: Gymnastic skill metcons / intervals
Rotating between classic CF chippers and AMRAPs.
A week: Short power intervals
B week: Run/Burpee progression
Weekly TTT Throwdown.
Partner workouts — longer conditioning pieces (30–40 min).
Mixed CrossFit metcon based on the remainder of the week.
🎯Skill & Extra Credit
Progressions, goals, and optional add-ons for different skill levels.
Rotation between 30 min Max Echo Bike endurance progressions and longer, lower-intensity Ski Erg intervals. Ski can be swapped for a choice machine.
Hinge & posterior chain strength work — build resilience in the trunk and lower body during the deadlift cycle.
Olympic lifting progressions from TTT Compete's strength bias cycle for members wanting extra Oly work.
Movement & Mobility Path by on-site PT and coach Kyle Habdo. Rotates: front rack/shoulder rotation, squat, ankle mobility, and wrist/forearm stretching.
Ring muscle-up drills — improve body positions in the kip, and strength through the bottom of the dip and top of the lockout.
Horizontal press strength inspired by TTT Bodybuilding Path — dumbbell and barbell benching, push-up volume, and a legendary pump.
🔀TTT Hybrid Path
Strength & conditioning focus for the everyday gym goer.
A blend of general strength training, bodybuilding, athleticism, endurance work, movement-friendly CrossFit workouts, and Hyrox sessions. Can be used as a standalone program or as a supportive resource to the Main Path.
Strength: Back Rack Reverse Lunge 5RM
Conditioning: Bench Press speed + upper body plyo
A week: Cyclical mixed endurance
B week: Hyrox training intervals
Strength: Vertical pressing variation. Alt weeks between vertical & horizontal pulling.
Conditioning: CrossFit intervals — couplets & triplets
A week: Hyrox race-specific intervals
B week: Single modality power endurance
Finisher: Varied core work
Strength: Power Clean cluster cycle (starts & ends with 3RM)
Conditioning: Interval weight training (lower body focused)
Conditioning: Bodybuilding pump sessions
Accessory: Horizontal press — Barbell, DB Bench, Push-Ups
Strength: Bilateral squat variation
Recovery day — mixed machines (run bias + machine recovery).
Daily Split Template
The order of conditioning pieces is subject to rotation to keep the week balanced. Strength progressions remain consistent throughout.
Questions? Ask a TTT Coach through the member site.
Resurgence Cycle 2026
Full Program Breakdown
The Resurgence Cycle bridges the gap between base building and sport performance. Over 8 weeks, we introduce new training formats that prepare athletes for lifting under fatigue, gymnastics-dense workouts, and longer conditioning pieces — all culminating in the Summer Sizzler gauntlet in Week 7.
Weekly Snapshot
Jul 20 – Jul 26
CrossFit Games Week! Good luck to all TTT Indy, Masters, Teens, and Adaptive Athletes. Run/Burpee initial test.
Jul 27 – Aug 2
Snatch Tech + "Nancy" benchmark on Monday.
Aug 3 – Aug 9
Run/Burpee progression + Front Squat / Snatch / Deadlift percentage builds.
Aug 10 – Aug 16
Bring a Friend Week! + "DT"-style partner ladder on Saturday.
Aug 17 – Aug 23
Snatch progressions continue + Team of 3 — 35 min AMRAP on Saturday.
Aug 24 – Aug 30
Heavy Jerks + "Grace" benchmark + Run/Burpee Week 6.
Aug 31 – Sep 6
OHS / Clean / Jerk / Deadlift percentage builds + Sizzler Gauntlet community event.
Sep 7 – Sep 13
Retest Week — Strict HSPU & Deadlift retesting + Run/Burpee retest.
Notable Strength Tests & Maxes
Conditioning Tests & Benchmarks
400m Run + 15 Overhead Squats 95 / 65 lb (43 / 30 kg)
600m Run
10 Bar-Facing Burpees
600m Run
20 Bar-Facing Burpees
600m Run
30 Bar-Facing Burpees
600m Run
40 Bar-Facing Burpees Time Cap: 25 min
Extra Credit (from TTT Compete): 30 min Max Cal Echo Bike endurance progressions + additional Olympic lifts & ring muscle-up progressions.
Community Events & Holidays
Full Cycle Breakdown
The Resurgence Cycle shifts from pure base building to a balanced approach touching pure strength, power expression, and strict gymnastics capacity. New formats include strength-based AMRAPs, complexes, and Monday Mash-ups designed to prep athletes for the Summer Sizzler.
💪Strength
Block formats, frequency, and overarching goals.
Alternates between Squat strength and Mash-ups with multiple squat variations combining strength + conditioning in the same session.
Gymnastics skills with a bias every other week toward Strict HSPU to train for the 5-min AMRAP test.
Olympic Lifting day — snatches and clean & jerks in varied formats: complexes, positional lifts, or percentage work.
A weeks: Upper body pulling strength. B weeks: More time for longer conditioning sessions.
Consistent deadlift focus throughout the cycle, leading to a 1RM test at the end.
Overflow strength day focused on bodybuilding and core strength to complement the weekly partner workout.
Fitness Path Notes: Tuesdays shift to strict DB pressing and strict gymnastics. Wednesdays replace Olympic lifting with power and explosive training for a similar stimulus without the complexity.
🔥Metcon
Conditioning formats, time domains, and tests/retests.
The Resurgence Cycle builds toward the Summer Sizzler competition across all TTT programs. This year's format is a gauntlet of tests on a running clock, allowing us to add fun "Mash-up" training sessions in prep. A major focus is the Run/Burpee test "Beebop and Runsteady" — a long endurance test overlapping with TTT Compete.
⚠️ The format below follows a rotating schedule — conditioning pieces will not fall on these exact days every week.
Alternating between mid-range (10–15 min) intervals and Mash-ups.
A week: Run/Burpee progression
B week: Gymnastic skill metcons / intervals
Rotating between classic CF chippers and AMRAPs.
A week: Short power intervals
B week: Run/Burpee progression
Weekly TTT Throwdown.
Partner workouts — longer conditioning pieces (30–40 min).
Mixed CrossFit metcon based on the remainder of the week.
Schedule rotates
to keep the week balanced
🎯Skill & Extra Credit Work
Progressions, goals, and optional add-ons for different skill levels.
Rotation between 30 min Max Echo Bike endurance progressions and longer, lower-intensity Ski Erg intervals. Ski can be swapped for a choice machine.
Hinge & posterior chain strength work — build resilience in the trunk and lower body during the deadlift cycle.
Olympic lifting progressions from TTT Compete's strength bias cycle for members wanting extra Oly work.
Movement & Mobility Path by on-site PT and coach Kyle Habdo. Rotates: front rack/shoulder rotation, squat, ankle mobility, and wrist/forearm stretching.
Ring muscle-up drills — improve body positions in the kip, and strength through the bottom of the dip and top of the lockout.
Horizontal press strength inspired by TTT Bodybuilding Path — dumbbell and barbell benching, push-up volume, and a legendary pump.
🔀TTT Hybrid Path
Strength & conditioning focus for the everyday gym goer.
A blend of general strength training, bodybuilding, athleticism, endurance work, movement-friendly CrossFit workouts, and Hyrox sessions. Can be used as a standalone program or as a supportive resource to the Main Path.
Strength: Back Rack Reverse Lunge 5RM
Conditioning: Bench Press speed work + upper body plyo (tricep/delt accessory as able)
A week: Cyclical mixed endurance
B week: Hyrox training intervals
Strength: Vertical pressing variation. Alternate weeks between vertical and horizontal pulling.
Conditioning: CrossFit intervals — couplets & triplets
A week: Hyrox race-specific intervals
B week: Single modality power endurance
Finisher: Varied core work
Strength: Power Clean cluster cycle (starts & ends with 3RM)
Conditioning: Interval weight training (lower body focused)
Conditioning: Big upper body pump session
Strength: Bilateral squat variation (squat maintenance)
Accessory: Bodybuilding-style work
Recovery day — mixed machines (run bias + machine recovery).
Daily Split Template
The order of conditioning/metcon pieces is subject to rotation to keep the week balanced. Strength progressions remain consistent throughout.
B: Mash-up Day (Sn/Cln bias) — strength piece into metcon or lift after
B: Mash-up session for Sizzler prep
B: Ski — longer, low intensity
Conditioning: Bench Press speed + Upper Body Plyo
B: Varied Skill Work
B: Gymnastics skills in metcons (interval bias)
B: Strict Gymnastics
B week: Hyrox Training Intervals
Conditioning: CrossFit intervals — couplets/triplets
B: None
B: Run/Burpee progressions
(Front rack/shoulder rotation, squat, ankle mobility, wrist/forearm stretching)
A week — Hyrox race-specific intervals
B week — Single modality power endurance
Finisher: Varied core work
Conditioning: IWT (Interval Weight Training)
(Barbell, DB Bench, Push-Ups)
Accessory: Horizontal press — Barbell, DB Bench, Push-Ups
Strength: Bilateral Squat Variation
Questions? Ask a TTT Coach through the member site.